7 foods that help relieve constipation easily

The article highlighted various Indian foods that can alleviate constipation, including amla, papaya, figs, triphala, flaxseeds, spinach, and yogurt. Known for their high fiber and natural laxative properties, these foods have been used in traditional remedies to promote digestive health and regular bowel movements. The piece recommended incorporating these foods into your diet for effective results.

Eating two kiwis a day and drinking mineral water can relieve constipation and boost digestion

times of india - 22/Nov 19:10

Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in fibre, stimulates bowel...

Eating two kiwis a day and drinking mineral water can relieve constipation and boost digestion

times of india - 22/Nov 19:10

Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis, rich in fibre, stimulates bowel...

Harvard trained Gastroenterologist lists 6 best seeds for different health problems

times of india - 26/Nov 17:30

Seeds are among the most nutrient‑dense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive...

Harvard trained Gastroenterologist lists 6 best seeds for different health problems

times of india - 26/Nov 17:30

Seeds are among the most nutrient‑dense natural foods: small in size but packed with fiber, healthy fats, minerals, antioxidants, and bioactive...

Packed with Fiber - experts say these 2 power seeds can transform your gut and ...

wn.com - 20/Nov 01:56

Fiber-rich seeds like chia seeds and flaxseeds are...

Pooping less than 3 times a week? Here’s why your gut is getting 'lazy'

times of india - 24/Nov 18:30

A sluggish intestine, often stemming from modern diets and sedentary lifestyles, signals more than just constipation. Dr. Anshuman Kaushal highlights...

Pooping less than 3 times a week? Here’s why your gut is getting 'lazy'

times of india - 24/Nov 18:30

A sluggish intestine, often stemming from modern diets and sedentary lifestyles, signals more than just constipation. Dr. Anshuman Kaushal highlights...

5 natural beverages that can help relieve constipation

times of india - 25/Nov 12:30

Constipation is a chronic condition, experienced by millions of people from across the globe. The inability to empty your bowels can be extremely...

5 natural beverages that can help relieve constipation

times of india - 25/Nov 12:30

Constipation is a chronic condition, experienced by millions of people from across the globe. The inability to empty your bowels can be extremely...

Dealing With Gas Regularly? Belly Massages Can Ease Bloating Finds Research

wn.com - 23/Nov 13:38

Studies show that abdominal massage can reduce the severity of bloating, alleviate constipation symptoms, and improve quality of life. ......

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7 foods that help relieve constipation easily

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Eating two kiwis a day and drinking mineral water can relieve constipation and boost digestion

Eating two kiwis a day and drinking mineral water can relieve constipation and boost digestion

Harvard trained Gastroenterologist lists 6 best seeds for different health problems

Harvard trained Gastroenterologist lists 6 best seeds for different health problems

Packed with Fiber - experts say these 2 power seeds can transform your gut and ...

Pooping less than 3 times a week? Here’s why your gut is getting 'lazy'

Pooping less than 3 times a week? Here’s why your gut is getting 'lazy'

5 natural beverages that can help relieve constipation

5 natural beverages that can help relieve constipation

Dealing With Gas Regularly? Belly Massages Can Ease Bloating Finds Research

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