Drinking water immediately after waking up helps kick-start your metabolism, flush out toxins, and keep your body hydrated after hours of sleep. This...

Drinking water immediately after waking up helps kick-start your metabolism, flush out toxins, and keep your body hydrated after hours of sleep. This...

High blood sugar levels after the meal contributes to 69% higher risk of Alzheimer's disease and dementia. Controlling blood glucose after eating is...

Winter often disrupts even the best fitness routines. Shorter days, cold mornings, and limited daylight make outdoor walks harder to maintain. Still,...

Winter often disrupts even the best fitness routines. Shorter days, cold mornings, and limited daylight make outdoor walks harder to maintain. Still,...

(BPT) - With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your intake doesn't...

(BPT) - With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your intake doesn't...

(BPT) - With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your intake doesn't...

(BPT) - With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your intake doesn't...

WEDNESDAY, Jan. 21, 2026 -- Spikes in blood sugar after meals may increase the risk for Alzheimer disease, according to a study published online Dec....