The practice of walking after meals is a basic health-boosting habit, which many underestimate. However, a brief post-dinner walk produces multiple...

A simple 15‑minute walk after a meal may seem modest, but it packs a big metabolic punch. Researchers have observed measurable changes in glucose...

Winter's shorter days disrupt circadian rhythms, impacting metabolism and sleep. Research indicates that eating dinner earlier, ideally between 5:30...

Winter's shorter days disrupt circadian rhythms, impacting metabolism and sleep. Research indicates that eating dinner earlier, ideally between 5:30...

Dentists also saw improvements in patients’ cholesterol and fatty acid levels, both associated with heart health...

Dentists also saw improvements in patients’ cholesterol and fatty acid levels, both associated with heart health...

ABENI PROCOPE Every November, the world recognises World Diabetes Day on the 14, a day that reminds us how important it is to take charge of our...

ABENI PROCOPE Every November, the world recognises World Diabetes Day on the 14, a day that reminds us how important it is to take charge of our...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar...