THURSDAY, Feb. 19, 2026 — An ancient Chinese mind-body practice can lower a person’s blood pressure as well as medication or a program of brisk...

Can omega-3 reduce anger? Research suggests omega-3 fatty acids may modestly lower aggression and irritability levels.

Keeping your blood sugar levels steady is important for everyone, especially for people with diabetes. Stable blood sugar helps prevent serious...

Keeping your blood sugar levels steady is important for everyone, especially for people with diabetes. Stable blood sugar helps prevent serious...

Baduanjin, an ancient 15-minute Chinese exercise, may help lower your blood pressure naturally and is as effective as brisk walking or medications....

Baduanjin, an ancient 15-minute Chinese exercise, may help lower your blood pressure naturally and is as effective as brisk walking or medications....

 In today’s fast-moving world, real connection is rare. We’re busy. We’re distracted. We’re always “almost there.”But there’s one...

 In today’s fast-moving world, real connection is rare. We’re busy. We’re distracted. We’re always “almost there.”But there’s one...

Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps everyday, it offers you several...

Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps everyday, it offers you several...