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Maroc Maroc - Times of India - Life & Style - 15/Aug 10:30

Dr. Nene suggests superfoods for immunity

During the monsoon season, the risk of bacteria-borne illnesses increases due to excessive moisture in the air. Dr. Shriram Nene recommended six superfoods to boost the immune system: turmeric, spinach, citrus fruits, yogurt, red bell peppers, and ginger. These foods offer essential vitamins, antioxidants, and anti-inflammatory properties to strengthen immunity and fight infections.

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