Energy drinks offer a temporary energy surge but often lead to fatigue due to dehydration, sugar crashes, and caffeine withdrawal. High caffeine and...

Energy drinks offer a temporary energy surge but often lead to fatigue due to dehydration, sugar crashes, and caffeine withdrawal. High caffeine and...

White potatoes are nutrient-rich, offering potassium and vitamins. Replacing grains with them may reduce essential nutrients like iron and folate.

Spermidine in wheat germ, soy, and aged cheese may slow aging by boosting autophagy, reducing inflammation, and supporting heart and brain health.

A strict anti-inflammatory Mediterranean diet can lower subjective memory complaints in women over 50 by reducing inflammation and supporting...

Dark circles can feel stubborn and confusing. For many people, the struggle begins with the under-eye area itself. This part of the face has the...

Dark circles can feel stubborn and confusing. For many people, the struggle begins with the under-eye area itself. This part of the face has the...

Millennials face increasing cancer risks due to lifestyle factors like diet, alcohol, stress, and sleep deprivation.

Millennials face increasing cancer risks due to lifestyle factors like diet, alcohol, stress, and sleep deprivation.

At 62, Jaaved Jaaferi attributes his youthful vitality to a disciplined, home-cooked diet rich in fruits, protein, and whole foods. His approach,...