THE EDITOR: The recipe for a happy life combines essential ingredients that foster well-being, fulfilment and joy. Here are key components to...

Lumbago, a common and often debilitating form of lower back pain, can be both prevented and treated through regular exercise, physiotherapists...

Lumbago, a common and often debilitating form of lower back pain, can be both prevented and treated through regular exercise, physiotherapists...

Oxygen Yoga & Fitness is set to open its doors on Queen Street East this fall, bringing a fresh and innovative fitness experience to the Beach. This...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening...

With 10 studios in Singapore, Yoga Movement has just made the regional jump and opened its doors in Hong Kong. Co-founder Alicia Pan speaks to Olivia...

By Anurag Punetha In the realm of international diplomacy, where every gesture is scrutinized and every word weighed, Indian Prime Minister...

Engaging in regular physical exercise is crucial for maintaining cardiovascular health and overall well-being. However, pushing the boundaries of...

The “Spirit of Córdoba" refers to the rich cultural, historical, and intellectual heritage of Córdoba, Spain, which was once a significant...