Curd is essential in Indian cuisine for its health benefits. However, combining it with certain foods can lead to digestive issues. Avoid pairing curd...

National Nutrition Week emphasizes the importance of dietary choices for skin health. Recommendations include staying hydrated with water, consuming...

Karela oil, derived from bitter gourd (also known as bitter melon), is a popular Ayurvedic remedy with numerous benefits for hair care. Rich in...

Cheese is a delightful and versatile food enjoyed by many for its rich flavor and variety. However, while it can be a part of a healthy diet, there...

Researchers evaluate whether ultra-processed food and Mediterranean diet scores were associated with frailty and cardiometabolic disease in older...

A strong immune system is crucial for defending your body against illnesses and infections. While a balanced diet is essential for overall health,...

Chef-turned-chemist Vayu Hill-Maini has a passion: to turn food waste into culinary treats using fungi. One of his collaborators is Rasmus Munk,...

Meera Sodha’s new approach to falafel are pan-fried, so a bit lighter, and made with tinned chickpeas and sweet potato, so moister than your average...

Lactose intolerance is a common condition where the body struggles to digest lactose, a sugar found in milk and dairy products. For those who have it,...

Small steps start with breakfast …