Vascular surgeon Dr. Sumit Kapadia warns that everyday foods, not just obvious culprits, silently damage arteries and increase heart attack risk. Six...

Vascular surgeon Dr. Sumit Kapadia warns that everyday foods, not just obvious culprits, silently damage arteries and increase heart attack risk. Six...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing plant-based iron with...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing plant-based iron with...

Chaat masala, a beloved Indian spice blend, is not inherently unhealthy. Its traditional ingredients like cumin and coriander offer potential...

Chaat masala, a beloved Indian spice blend, is not inherently unhealthy. Its traditional ingredients like cumin and coriander offer potential...

Ultra-processed foods may be convenient and irresistibly tasty, but frequent consumption can quietly take a toll on your health. Packed with excess...

Ultra-processed foods may be convenient and irresistibly tasty, but frequent consumption can quietly take a toll on your health. Packed with excess...

People with diabetes may need to avoid certain dried fruits (like dates, figs, dried mango) because their concentrated sugars can lead to...

People with diabetes may need to avoid certain dried fruits (like dates, figs, dried mango) because their concentrated sugars can lead to...