Highlights: Soaking almonds reduces phytic acid, making nutrients like vitamin E and magnesium more bioavailabl

​The old wise practice of having almonds daily is not just a practice, it is proven and has evidence. If you consume almonds 7 days a week, you are...

The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and digestive aid. Rich in...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and pistachios are best...

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

A study by researchers at the University of Wisconsin School of Medicine and Public Health, led by Professor Dudley Lamming, has found that reducing...

Matcha green tea, derived from Japan, offers a nutrient-rich drink with numerous health benefits. It is high in polyphenols, improves brain function,...

Highlights: Rice water aids digestion, rehydrates, and helps relieve stomach issues It's a natural beauty

Diwali, the festival of lights, is one of the most cherished festivals in India. It's a time for family gatherings, prayers, and, of course, indulging...