Including muesli with dry fruits in your diet can be remarkably beneficial due to its rich nutrient profile and health-promoting properties. Muesli, a...

Discover the truth behind the myths about drinking water after meals. Does it affect digestion or lead to weight gain? Let's find out what science...

A well-structured morning routine can significantly impact your day, setting the tone for productivity, focus, and positivity. For many successful...

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

In Indian cuisine, the common combination of onions and curd might cause digestive problems due to their different properties. Onions' fiber and...

Consuming foods like carrots, spinach, sweet potatoes, blueberries, nuts and seeds, eggs, oranges, and red bell peppers can enhance eye health. These...

Consuming foods like carrots, spinach, sweet potatoes, blueberries, nuts and seeds, eggs, oranges, and red bell peppers can enhance eye health. These...

Timing your meals can make a big difference in how you feel throughout the day.

Frozen foods have become a staple in the modern diet, providing convenience and a long shelf life that caters to our fast-paced lifestyles. However,...

Got a glut of nuts and seeds in that cupboard? Quickly roast them, then blend them to make a nut butter – and have fun with the flavourings