Walking for 30 minutes before bedtime

A nightly 30-minute walk can improve sleep quality, aid weight loss, boost mental health, and enhance digestion. Walking at a comfortable pace in a quiet place is recommended. Post-walk stretches help relax muscles and prevent stiffness. These simple steps can lead to significant improvements in overall well-being.

Dates: How having them daily increases immunity

times of india - 27/Oct 17:30

Dates are nutrient-dense fruits packed with vitamins, minerals, and antioxidants that boost immunity and aid weight loss. Their natural sweetness...

Benefits of applying ghee on the navel

times of india - 26/Oct 05:37

Applying ghee to the navel before bathing is believed to nourish the skin, aid digestion, balance the Vata dosha, enhance mental well-being, reduce...

DID YOU KNOW? This Millet Is A Powerhouse for Vitality Boost

popdiaries.com - 07:41

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

How Much Sleep Do You Really Need?

medindia.net - 27/Oct 16:38

Sleep is essential for physical health, mental acuity, and job performance, with specific needs varying by age. Implementing good sleep habits can...

How drinking 3-4 ltrs of water can help lose weight

times of india - 27/Oct 00:00

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing appetite, burning fat, and...

How drinking 3-4 ltrs of water can help lose weight

times of india - 27/Oct 00:00

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing appetite, burning fat, and...