Unlock better health by combining foods! Discover how pairings like spinach with lemon boost iron absorption, while beetroot and pomegranate enhance...

Unlock better health by combining foods! Discover how pairings like spinach with lemon boost iron absorption, while beetroot and pomegranate enhance...

Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by creating a calorie deficit...

Late nights, rich food, and alcohol can stress your gut during the festive season. Nutrition experts explain how to protect digestion, balance gut...

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals,...

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals,...

Highlights: Tree nut snacks significantly reduced sweet and fast-food cravings Healthy Eating Index scores impro

Highlights: Tree nut snacks significantly reduced sweet and fast-food cravings Healthy Eating Index scores impro

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired with the right...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired with the right...