The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption. ......

The gut is home to trillions of microorganisms that play a crucial role in immunity, mental health, and nutrient absorption. ......

Highlights: Disrupted gut bacteria may lead to inflammation and digestive distress Irregular eating patterns

Protein is essential for various bodily functions, but most individuals already obtain sufficient amounts through a balanced diet. Experts recommend...

Protein is essential for various bodily functions, but most individuals already obtain sufficient amounts through a balanced diet. Experts recommend...

As you age, your nutritional needs shift due to hormonal changes, altered nutrient absorption, and metabolic shifts.

As you age, your nutritional needs shift due to hormonal changes, altered nutrient absorption, and metabolic shifts.

Experts recommend eating one "melatonin-promoting" food before bed in order to get better sleep ......

Experts recommend eating one "melatonin-promoting" food before bed in order to get better sleep ......

Researchers are studying how new laws in Louisiana and Texas that restrict adolescent social media use and targeted food advertising impact teens’...