Eating a balanced meal before drinking alcohol significantly impacts how your body processes it, leading to a less punishing morning. Focusing on...

Eating disorders can cause composite, long-term physical and mental health risks, leading to high mortality rates. Immediate care is essential.

Cutting down on junk food doesn’t have to be difficult. These five healthy and practical tips can help you manage cravings while improving your...

Cutting down on junk food doesn’t have to be difficult. These five healthy and practical tips can help you manage cravings while improving your...

Popular street momos pose significant health risks, including weight gain from refined flour and fried preparation. Poor hygiene at stalls can lead to...

High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most adults can meet their needs...

High-protein diets are trending, but experts warn that excessive intake can harm the body, particularly the kidneys. Most adults can meet their needs...

Consuming foods like fruits, vegetables and healthy fats helps in the intake of nutrients that the body needs in order to lead a healthy life. Eating...

Feeling drained at work? Dietitians and wellness experts share easy ways to improve energy, focus and performance through smart eating and mindful...

Feeling drained at work? Dietitians and wellness experts share easy ways to improve energy, focus and performance through smart eating and mindful...