Drinking water right after eating fruits may seem harmless, but it can disrupt digestion and nutrient absorption. This habit may cause bloating,...

Drinking water right after eating fruits may seem harmless, but it can disrupt digestion and nutrient absorption. This habit may cause bloating,...

  The Aliko Dangote Foundation (ADF), in partnership with Sight and Life Foundation (SAL), has launched a nationwide initiative titled “Promotion...

Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can disrupt digestion, leading to...

Experts weigh in on the benefits and harms.

Despite the rich culinary diversity, many Indians lack three of the most important nutrients and suffer from a wide range of health issues. Studies...

Despite the rich culinary diversity, many Indians lack three of the most important nutrients and suffer from a wide range of health issues. Studies...

Alice Callahan, a reporter for the Well desk, explored the history of ultraprocessed foods and how they became a major threat to our health.

Alice Callahan, a reporter for the Well desk, explored the history of ultraprocessed foods and how they became a major threat to our health.

A new study led by researchers at University College Cork and APC Microbiome Ireland has uncovered how exercise can help protect mental health, even...