Indian home-cooked meals, often praised for being healthy, are facing scrutiny. An oncologist reveals our diet is carbohydrate-heavy, lacking...

If you’re tired of your usual breakfast, which is boring and not very healthy, it’s time to try chia seed pudding. This dish is tasty and...

If you’re tired of your usual breakfast, which is boring and not very healthy, it’s time to try chia seed pudding. This dish is tasty and...

BAVINA SOOKDEO Many people may be looking toward 2026 with renewed hope and determination around health and wellness, with just a day before the New...

Many of us have grown up on this catchy jingle: Sunday ho ya Monday, roz khao ande! From time to time, our elders, too, have chimed in and echoed...

Many of us have grown up on this catchy jingle: Sunday ho ya Monday, roz khao ande! From time to time, our elders, too, have chimed in and echoed...

Discover the incredible health advantages of green apples, originating from Australia and now a global favourite. Packed with fibre, vitamins, and...

Indian vegetarian diets offer abundant protein sources. Lentils, chickpeas, paneer, and soybeans are excellent choices. Dairy products like milk and...

Indian vegetarian diets offer abundant protein sources. Lentils, chickpeas, paneer, and soybeans are excellent choices. Dairy products like milk and...

Emma Thompson's flexible "anti-diet" approach reflects research showing balanced eating, protein intake, and routine support healthy aging without...