Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your blood glucose levels are...

These Healthy Meal Prep Lunch Ideas for Work are perfect for busy weeks! These make-ahead meal prep recipes are delicious and easy.

Tying hair tightly can cause breakage and traction alopecia due to stress on hair follicles, while leaving it open exposes it to environmental damage....

Tying hair tightly can cause breakage and traction alopecia due to stress on hair follicles, while leaving it open exposes it to environmental damage....

Unhealthy breakfast habits, such as consuming processed meats, excess sugar, saturated fats, or skipping the meal altogether, can increase the risk of...

Unhealthy breakfast habits, such as consuming processed meats, excess sugar, saturated fats, or skipping the meal altogether, can increase the risk of...

Daily cooking oils impact heart health. Some oils have healthy fats, but others are harmful. Sunflower, soybean, corn, cottonseed, peanut, palm, and...

Daily cooking oils impact heart health. Some oils have healthy fats, but others are harmful. Sunflower, soybean, corn, cottonseed, peanut, palm, and...

AFL star Christian Petracca takes his game-day discipline from the field to the kitchen, sharing three nutritious, no-fuss recipes that fuel his...

AFL star Christian Petracca takes his game-day discipline from the field to the kitchen, sharing three nutritious, no-fuss recipes that fuel his...