Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall performance, and enhance muscle...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six simple lifestyle rules.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She...

Putting premium on the physical health and overall well-being of its student-athletes and employees as well, the University of the Visayas formally...

Just because you can't make it into the gym, doesn't mean you can't get an epic workout.

Gaining weight the healthy way means focusing on a balanced intake of nutritious, high-calorie foods, regular meals, and strength training. By...

Flamingos stand on one leg to reduce energy expenditure and regulate body temperature. The human Flamingo pose reveals overall health, with balance...

In preparation for an epic three-hour set at his much-anticipated Freedom Street concert, dancehall superstar Vybz Kartel has been doubling down on...

A gym that began in a converted nightclub has celebrated 30 years in business, with at least two originals still on board. Suncoast Fitness began in...

TUESDAY, Oct. 29, 2024 -- For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym. However, new...