5 exercises that build muscle without equipment

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges, and push-ups. Each exercise targets specific muscle groups and contributes to overall fitness improvement from the comfort of one's home.

Strength training is crucial after menopause. How to make the most of your workouts

wn.com - 21/Jan 22:43

By LAURA UNGAR When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of...

Strength training is crucial after menopause. How to make the most of your workouts

wn.com - 21/Jan 22:43

By LAURA UNGAR When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of...

From Warm-Up To Wall Push-Ups: 7 Easy Workouts For Beginners To Stay Fit At Home Using Household Items

zeenews.india.com - 21/Jan 11:48

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any...

From Warm-Up To Wall Push-Ups: 7 Easy Workouts For Beginners To Stay Fit At Home Using Household Items

zeenews.india.com - 21/Jan 11:48

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any...

Not a fan of the gym? You can build these quick wins into your day

bbc - 01:49

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

5 simple walking workouts that can boost heart health, strengthen muscles, and improve metabolism

zeenews.india.com - 28/Jan 15:25

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism without needing a gym....

5 simple walking workouts that can boost heart health, strengthen muscles, and improve metabolism

zeenews.india.com - 28/Jan 15:25

Simple walking workouts are an easy and effective way to improve heart health, build muscle strength, and boost metabolism without needing a gym....

Tamannaah Bhatia’s Spain workout proves simple strength works

times of india - 21/Jan 10:05

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on controlled squats and simple...

Want a toned back? Fitness coach shares simple gym exercises for strength and improving posture

wn.com - 19/Jan 07:55

From long desk hours to...

Want a toned back? Fitness coach shares simple gym exercises for strength and improving posture

wn.com - 19/Jan 07:55

From long desk hours to...

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5 exercises that build muscle without equipment

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Strength training is crucial after menopause. How to make the most of your workouts

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