5 exercises that build muscle without equipment

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges, and push-ups. Each exercise targets specific muscle groups and contributes to overall fitness improvement from the comfort of one's home.

The fitness trend that builds strength without needing to pay a gym fee

wn.com - 10/Jan 11:37

Bodyweight training can be done anywhere, and it’s free...

The fitness trend that builds strength without needing to pay a gym fee

wn.com - 10/Jan 11:37

Bodyweight training can be done anywhere, and it’s free...

Trying to lose weight? Fitness expert recommends 9 strength training exercises to burn fat and ...

wn.com - 08/Jan 11:21

Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful...

Trying to lose weight? Fitness expert recommends 9 strength training exercises to burn fat and ...

wn.com - 08/Jan 11:21

Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful...

Strength training is crucial after menopause. How to make the most of your workouts

wn.com - 21/Jan 22:43

By LAURA UNGAR When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of...

Strength training is crucial after menopause. How to make the most of your workouts

wn.com - 21/Jan 22:43

By LAURA UNGAR When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of...

From Warm-Up To Wall Push-Ups: 7 Easy Workouts For Beginners To Stay Fit At Home Using Household Items

zeenews.india.com - 21/Jan 11:48

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any...

From Warm-Up To Wall Push-Ups: 7 Easy Workouts For Beginners To Stay Fit At Home Using Household Items

zeenews.india.com - 21/Jan 11:48

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any...

Strength training is crucial after menopause. How to make the most of your workouts

wn.com - 10/Jan 22:09

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's...

Strength training is crucial after menopause. How to make the most of your workouts

wn.com - 10/Jan 22:09

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's...

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5 exercises that build muscle without equipment

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The fitness trend that builds strength without needing to pay a gym fee

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From Warm-Up To Wall Push-Ups: 7 Easy Workouts For Beginners To Stay Fit At Home Using Household Items

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Strength training is crucial after menopause. How to make the most of your workouts

Strength training is crucial after menopause. How to make the most of your workouts

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