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Maroc Maroc - Times of India - Life & Style - 04/09/2024 01:30

5 exercises that build muscle without equipment

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges, and push-ups. Each exercise targets specific muscle groups and contributes to overall fitness improvement from the comfort of one's home.

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