If one of your goals is to get your nutrition back on track and even lose a few kilos over the next few weeks, try these simple food tips.

National Nutrition Week 2024 serves as a reminder of the importance of balanced diets for people of all ages. By following these tips, individuals can...

National Nutrition Week 2024 serves as a reminder of the importance of balanced diets for people of all ages. By following these tips, individuals can...

A Changing Landscape The emergence of mobile technology, social media, and high-speed internet has democratized live reporting, allowing...

CERONNE BAYLEY Dear AFETT, I have been working at my job for the past nine years and I am always complimented by my colleagues and superiors on how...

Sneezing is a natural and involuntary reflex that helps clear the nasal passages of irritants, but when done with excessive force, it can pose...

Simple tips on tailoring your investment portfolio to meet your needs and cut down on your tax bill.

Effective fat loss can be achieved through simple lifestyle adjustments. Adding these simple habits into your daily routine can help you burn fat...

Blending your hobbies with your career can reignite your passion for work and even open doors to new opportunities.

Researchers have uncovered how hormones profoundly affect our immune systems, explaining why men and women are affected by diseases differently.