This plan offers a blend of nutrients, including proteins, fibres, and essential fats, to keep you feeling satisfied and energised. This diet plan...

Bajra, or pearl millet, is a highly nutritious grain that offers numerous health benefits, making it a significant addition to any diet. Here are some...

As temperatures drop, boost your diet to ward off colds and winter blues

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and nutrients are especially...

From soaked figs to soaked almonds, each of these dry fruits offers a unique blend of fibre and protein that can support your health in multiple ways....

Lizzo’s decision to abandon her vegan lifestyle has left her feeling “good as hell.” The singer, best known for her hit “Cuz I Love You,”...

Growing your hair quickly and healthily can be achieved with the help of herbal oils, which are rich in nutrients and promote hair growth.

 Workers in the film and TV industry are part of an exciting sector that allows for creative expression and offers a range of opportunities. However,...

Maxwell Adeyemi A SORE tongue can be uncomfortable, often indicating an underlying issue that needs attention. Various factors can contribute to...

Enjoy festive deep-fried snacks healthily by using ghee, a nutritious alternative that enhances flavor and offers numerous health benefits.