Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate premature hair greying by...

Feeling fatigued, weak, or mentally foggy? These could be early signs of vitamin B12 deficiency, a common condition affecting red blood cell...

Feeling fatigued, weak, or mentally foggy? These could be early signs of vitamin B12 deficiency, a common condition affecting red blood cell...

Essential mineral iron is vital for clear vision, aiding oxygen transport to eyes and protecting against damage. Deficiency can lead to fatigue,...

Essential mineral iron is vital for clear vision, aiding oxygen transport to eyes and protecting against damage. Deficiency can lead to fatigue,...

After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, women who adopt bone-care...

After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, women who adopt bone-care...

Depression is a serious mood disorder impacting daily life. Low vitamin D levels significantly increase the risk of depression, with deficient...

A doctor has shared the symptoms of a vitamin deficiency that could lead to "memory issues, confusion, or cognitive changes" ......

A study reveals 6% of health-conscious UK adults have anemia, primarily due to iron deficiency, often without noticeable symptoms, especially in...