Space's low-gravity environment accelerates the aging process. Six months in microgravity can age tissues and bones for

Sugar, a ubiquitous substance in many diets, can significantly impact health and longevity when consumed excessively. While it provides a quick source...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting,...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health and speed up aging.

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual...

Explore the benefits of selenium, a vital micronutrient with antioxidant properties. Learn how it supports heart health, boosts immunity, and...

Researchers examine how sleep impacts inflammation and recovery following a heart attack.

In a large multi-ethnic group of adults in the United States without cardiovascular disease, those with work-related stress were more likely to have...

Yellowish or flesh-colored bumps called xanthelasma around the eyes can signal high cholesterol and increased cardiovascular risk. These deposits are...

A recent Australian study has found that eating during night shifts might increase health risks for night shift workers. The research, published...