Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing appetite, burning fat, and...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing appetite, burning fat, and...

​Turmeric, one of the most popular and nutritious spices used in Indian kitchen is proven to boost overall health. Even Ayurveda considers it an...

The Indian ocean spreads all the way south to Antarctica, covering almost 27 percent of the maritime space of the world and 14 percent  of the...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid in appetite control...

Explore the top 10 fitness classes at Harvard University that can help students achieve their weight loss goals and stay active in a motivating group...

In today’s health-conscious world, exploring effective weight loss strategies is more important than ever. Harvard University’s cutting-edge...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty...

On October 31, Hindus in Trinidad and Tobago and across the world celebrate the festival of Divali, the triumph of light over darkness, and as with...

New research highlights the cost-effectiveness and safety of new weight loss medications alongside bariatric surgery for better obesity management.