Your daily habits are essential in keeping your health on track. Small, consistent actions, like what you eat each day or how often you move, can...

Your daily habits are essential in keeping your health on track. Small, consistent actions, like what you eat each day or how often you move, can...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL cholesterol levels

The holiday season may be synonymous with feasts, drinks and festivities, but it also quietly puts strain on your body - and your heart. From...

The holiday season may be synonymous with feasts, drinks and festivities, but it also quietly puts strain on your body - and your heart. From...

Turning 40 is a critical time for cardiovascular health. This is the time for you to take matters into your heart. Dr. Jeremy London advises quitting...

Turning 40 is a critical time for cardiovascular health. This is the time for you to take matters into your heart. Dr. Jeremy London advises quitting...

Lowering blood sugar levels halves the likelihood of serious heart problems in people with prediabetes.  According to King’s College London...

The American Heart Association's Life's Essential 8 (LE8) tool now guides cardiovascular health, assessing diet, exercise, sleep, and more. A recent...

The American Heart Association's Life's Essential 8 (LE8) tool now guides cardiovascular health, assessing diet, exercise, sleep, and more. A recent...