A diet for a healthy heart consists of many components. Thousands of heart-friendly recipes and food items are available on the internet but what...

In Sardinia's mountains, a family's longevity, exceeding 800 combined years, is attributed to a simple, bean-rich soup. This daily, plant-based meal,...

A Harvard-trained doctor debunks the myth that red wine benefits heart health, especially for those with fatty liver disease. He warns that even...

A Harvard-trained doctor debunks the myth that red wine benefits heart health, especially for those with fatty liver disease. He warns that even...

Heart disease, a silent killer, stems from fatty plaque buildup in arteries. These plaques, composed of fats, cholesterol, calcium, and fibrin, narrow...

Heart disease, a silent killer, stems from fatty plaque buildup in arteries. These plaques, composed of fats, cholesterol, calcium, and fibrin, narrow...

Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad cholesterol, boost good...

Living with diabetes demands vigilant heart protection. High blood sugar damages blood vessels, increasing risks of heart disease and stroke. ...

Living with diabetes demands vigilant heart protection. High blood sugar damages blood vessels, increasing risks of heart disease and stroke. ...

Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, they offer significant...