A new study shows that not all plant-based diets are equally good for your heart. While plant-based eating is often seen as a healthy choice, this...

A new study shows that not all plant-based diets are equally good for your heart. While plant-based eating is often seen as a healthy choice, this...

A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in favour of a plant-based...

Schwarzenegger revealed that now roughly 70% of his diet is plant-based, with occasional servings of meat like steak or his favorite Austrian wiener...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include...

As the world observes World Mental Health Day 2025 today, experts emphasise the importance of a healthy, clean diet. Food isn’t just fuel. It’s...

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...

Heart Health 2025 focuses on maintaining a strong and healthy heart through mindful eating and consistent physical activity. Adopting a balanced diet...

This article shares evidence-based insights from cardiology research about five foods that may help lessen artery blockage and support vascular...