BodyCare Health Club’s Amber Cekerevac shares her top five tips for staying active and healthy after the 50-year milestone.
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Adding these tips from Urmila Matondkar’s routine into your life can help you stay fit and healthy well into your 50s. It's all about staying consistent, keeping both body and mind active, and making choices that support long-term health.
BodyCare Health Club’s Amber Cekerevac shares her top five tips for staying active and healthy after the 50-year milestone.
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