This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a...

This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a...

Morning blood sugar spikes are a common issue for those managing diabetes. This happens between 3 and 8 AM as hormones signal the liver to release...

Morning blood sugar spikes are a common issue for those managing diabetes. This happens between 3 and 8 AM as hormones signal the liver to release...

Community members are preventing type 2 diabetes together with the PreventT2 lifestyle change program offered by the Bremer County Health Department....

Community members are preventing type 2 diabetes together with the PreventT2 lifestyle change program offered by the Bremer County Health Department....

Diabetes is one the leading chronic metabolic conditions worldwide. The condition not only affects an individual's everyday life but can also be a...

Early intervention within 2 years of a prediabetes diagnosis can significantly help restore normal blood sugar and prevent type 2 diabetes.

The American Heart Association's Life's Essential 8 (LE8) tool now guides cardiovascular health, assessing diet, exercise, sleep, and more. A recent...

The American Heart Association's Life's Essential 8 (LE8) tool now guides cardiovascular health, assessing diet, exercise, sleep, and more. A recent...