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Maroc Maroc - Times of India - Life & Style - 30/09/2024 05:54

Pre-diabetic? 7 simple things that can reverse it

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include increased thirst, fatigue, and skin changes. Managing pre-diabetes through lifestyle changes such as a balanced diet, regular exercise, weight loss, quality sleep, and stress reduction can significantly lower the risk of developing type 2 diabetes.

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