9 foods that can help reduce period pain

The article discusses how dietary changes can help alleviate menstrual pain. It suggests consuming leafy greens like spinach and kale for magnesium and iron; berries for antioxidants; nuts and seeds for omega-3s; bananas for potassium; ginger for its anti-inflammatory properties; dark chocolate for magnesium; fatty fish for omega-3s; whole grains for fiber; and turmeric for curcumin.

How Everyday Eggs Are Being Turned into Nutrient Powerhouses

medindia.net - 14:33

Research shows eggs can be enriched with omega-3s, antioxidants, and minerals, turning a daily food into a powerful nutrient delivery system.

How Everyday Eggs Are Being Turned into Nutrient Powerhouses

medindia.net - 14:33

Research shows eggs can be enriched with omega-3s, antioxidants, and minerals, turning a daily food into a powerful nutrient delivery system.

How Everyday Eggs Are Being Turned into Nutrient Powerhouses

medindia.net - 14:34

Highlights: Scientists can enrich eggs with omega-3s, antioxidants, and minerals through hen feed Enriched eggs

Alzheimer’s hits women harder: Can omega-3 turn the tide?

times of india - 31/Jan 08:59

Women face a higher risk of Alzheimer's disease. Omega-3 fatty acids, found in fish and supplements, are crucial for brain health and may help prevent...

Extra-Green Pasta Salad

the new york times - 30/Jan 20:14

This vibrant green pasta salad gets its color from a combination of spinach and basil, but you can swap the spinach for arugula for a more peppery...

7 Period- Wellness Habits For Teenagers To Feel Confident And Healthy

zeenews.india.com - 31/Jan 14:56

Pain relief and community health, recognises that empowering teenagers starts with every day, science-backed habits that meaningfully improve their...

7 Period- Wellness Habits For Teenagers To Feel Confident And Healthy

zeenews.india.com - 31/Jan 14:56

Pain relief and community health, recognises that empowering teenagers starts with every day, science-backed habits that meaningfully improve their...