Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include increased thirst, fatigue,...

The question of whether packaged food is good for your health is complex and multifaceted. Packaged foods come in a variety of forms, ranging from...

What Does It Mean ? The DASH diet, called as Dietary Approaches to Stop Hypertension, has made its place in the 2021 U.S. News & World Report by tying...

Feeling constantly exhausted, even when you haven’t done much, can be frustrating. Fatigue without a clear cause is a common issue that affects many...

Diabetes affects 422 million people worldwide. Recent research suggests that time-restricted eating can reduce diabetes risk and improve metabolic...

While many are aware of how food choices affect physical health, fewer recognize the profound influence that diet has on mental health and brain...

Magnesium is a mineral that plays a crucial role in the human body. It helps with many vital functions, including keeping blood pressure in check....

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and...

Time-restricted eating (TRE), a dietary approach where you consume regular meals within a specific time window while fasting for 12 to 14...

Research suggests coffee may benefit muscle as well as the brain and heart.