Looking to get in shape and need an exercise routine? Ladies, high-intensity workouts could be the perfect fit. The study, published in the

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise. By avoiding these common...

The victim was admitted to a private hospital in Dwarka, where his condition is stated to be critical

Research reveals positive cognitive health impacts of exercising once or twice a week are much the same as exercising more often

According to a new study, high-intensity workouts like jumping rope, swimming, and cycling can suppress hunger levels more effectively than moderate...

Ryan Yearwood is making a $250 000 plea to save the life of his seven-year-old daughter. While a baby, Amya Destiny Holmes Yearwood was diagnosed with...

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Patrick Chitumba, patrick.chitumba@chronicle.co.zw WHILE most 12-year-olds are occupied with video games, studies, or the internet, Victory Emmanuel...

High-intensity workouts give women a powerful edge in weight loss, boosting calorie burn, reducing hunger hormones, and accelerating fat loss.

Intense workouts reduce hunger in healthy adults more effectively than moderate exercise, with women showing an increased sensitivity to this...