Morning walks offer an easy way to stay active and are very easy to add to daily routine. Using accessories such as fitness trackers for monitoring...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward...

A well-structured morning routine can significantly impact your day, setting the tone for productivity, focus, and positivity. For many successful...

In our fast-paced lives, it's often the small, consistent actions we take each day that have the most profound impact on our well-being. Rituals, or...

If a fitness routine isn’t flexible, it can be another task on an endless to-do list.

If a fitness routine isn’t flexible, it can be another task on an endless to-do list.

Matching outfits? Downright corny. But matching kicks with bae? Now, that’s actually pretty cool. The best matching shoes for couples are special...

Readiness score for all. Surprise: Fitbit wearers will now get a feature previously reserved for Premium subscribers. As 9to5Google noted, the fitness...

Dr Stacy Sims also wants people to stop drinking litre bottles of water each day.

Dr Stacy Sims also wants people to stop drinking litre bottles of water each day.