Deep frying vegetables might seem tasty, but it can reduce their nutritional value. Some vegetables like potatoes, eggplant, and okra absorb too much...

Deep frying vegetables might seem tasty, but it can reduce their nutritional value. Some vegetables like potatoes, eggplant, and okra absorb too much...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from soybeans, is plant-based...

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from soybeans, is plant-based...

Ghee, a traditional Indian staple, is now trending as a morning shot for purported health benefits. While ghee offers vitamins and healthy fats,...

Ghee, a traditional Indian staple, is now trending as a morning shot for purported health benefits. While ghee offers vitamins and healthy fats,...

Highlights: Ultra-processed foods increase fat gain even with equal calorie intake Hormone-disrupting chemica

Paneer, a South Asian staple, offers protein and calcium benefits but excessive intake can lead to digestive issues, weight gain, and increased...

Chia seeds are a superfood packed with fiber, protein, omega-3s, and antioxidants. Adding them to your meals can boost digestion, energy, and overall...

Eggs, a kitchen staple, require careful inspection to avoid health risks from spoilage. Checking expiry dates, shell condition, and conducting water...