Researchers Mueller and Dweck found that praising children's effort rather than intelligence fosters a healthier mindset. Praising children's...

Discover how simple habits like regular activity, quality sleep, and minimizing inactivity can boost memory and enhance brain health as you age.

Popular leadership expert Robin Sharma emphasizes prioritizing energy management over intellect for achieving true success and well-being. He...

Moong sprouts are an essential breakfast choice for a healthy start to the day. Rich in protein, fibre, and vital nutrients, they aid digestion,...

Moong sprouts are an essential breakfast choice for a healthy start to the day. Rich in protein, fibre, and vital nutrients, they aid digestion,...

Sleep apnea may lead to changes in the brain, including larger hippocampus and alterations in white matter, which are linked to cognitive decline.

Nurturing a strong relationship with oneself is crucial for overall well-being and forms the foundation for healthy connections with others....

Nurturing a strong relationship with oneself is crucial for overall well-being and forms the foundation for healthy connections with others....

THURSDAY, Dec. 19, 2024 -- Sleep apnea is known to wreak havoc with the body, contributing to heart problems, diabetes and liver disease. The sleep...

Discover how a consistent bedtime can positively influence a child's behavior and emotional regulation.