Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength training can improve heart...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength training can improve heart...

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes...

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting yoga at 50, she attributes...

In your efforts to exercise, chances are you’ve worked on improving the four components of physical fitness. The problem is there are actually five....

In your efforts to exercise, chances are you’ve worked on improving the four components of physical fitness. The problem is there are actually five....

This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk.

XOM's robust balance sheet, low debt and strategic flexibility help it weather energy price swings and maintain shareholder rewards.

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...