Is spot jogging better than walking?

Walking and spot jogging are compared as accessible exercise options. Spot jogging burns more calories and offers a more intense cardiovascular workout but can strain joints. Walking is gentler on the joints, suitable for all fitness levels, and provides mental health benefits. The best choice depends on individual preferences, fitness goals, and physical limitations.

Why exercise helps you sleep and why sleep is good for your fitness routine

egyptindependent.com - 26/Jun 12:24

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body...

Milind Soman's simple, doable diet and fitness routine REVEALED

times of india - 03:36

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve cardiovascular health and...

How to cut Cholesterol, Blood Pressure, and Dementia Risk in 20 mins!

times of india - 26/Jun 14:30

It does not have to be something drastic like an intense workout session at the gym, rather it can be a brisk walking session, some yoga, dancing or...

The Pyramid Walking workout can help reduce belly fat - here's how

times of india - 25/Jun 02:31

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, forming a "pyramid"...

The Pyramid Walking workout can help reduce belly fat - here's how

times of india - 25/Jun 02:31

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, forming a "pyramid"...

Experts warn: Cold showers can be extremely dangerous during heatwave; here's why

times of india - 24/Jun 07:34

Health researchers caution against cold showers during heatwaves, as they can trap heat and strain the cardiovascular system. Experts recommend...

Just 150 minutes of exercise a week could reverse Prediabetes

times of india - 30/Jun 07:30

The recent study analyzed data from Colombian adults enrolled in a cardiovascular risk program between 2019 and 2023. Participants began with a median...

Just 150 minutes of exercise a week could reverse Prediabetes

times of india - 30/Jun 07:30

The recent study analyzed data from Colombian adults enrolled in a cardiovascular risk program between 2019 and 2023. Participants began with a median...