January can feel a lot like the Monday of months. The holidays are over, the weather is chilly, and those shiny New Year’s resolutions might already...
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Iodine is a tiny mineral with a big role in keeping your body balanced. While most of us think we’d recognize an iodine deficiency, some of its signs are surprisingly easy to miss. From unexpected mood swings to physical changes you might not even connect to your thyroid, your body has ways of signaling that it needs help.
January can feel a lot like the Monday of months. The holidays are over, the weather is chilly, and those shiny New Year’s resolutions might already...
Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It supports the immune...
Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It supports the immune...
Surprisingly, keeping a resolution is not about self control.
Surprisingly, keeping a resolution is not about self control.
Telegraph: Ruminating is common to many of us, but can spell bad news for your mood.
When people think about health, dental care might not be the first thing that comes to mind. However, keeping your teeth and gums healthy is about...
Telegraph: Knowing and checking your blood pressure numbers is essential for health.
Telegraph: Knowing and checking your blood pressure numbers is essential for health.