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Maroc Maroc - Times of India - Life & Style - 29/12/2024 17:59

Not all high-protein foods are good for your health

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises caution, recommending natural protein sources like fish, meat, eggs, and legumes over processed options.

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