There is no single "best" time to walk—each time of the day offers unique benefits. Morning walks energize the body, evening walks relieve stress,...

Amla and jeera water is more than just another health trend—it’s an ancient remedy backed by science. Whether you want better digestion, glowing...

Amla and jeera water is more than just another health trend—it’s an ancient remedy backed by science. Whether you want better digestion, glowing...

As the temperature rises, so does the motivation to get in peak shape. Summer is the perfect time to focus on fitness, whether your goal is to tone...

As the temperature rises, so does the motivation to get in peak shape. Summer is the perfect time to focus on fitness, whether your goal is to tone...

My goal this year is simple: lose 10kg through walking and healthy eating. My plan? Daily movement, light exercise, plenty of walks with my...

My goal this year is simple: lose 10kg through walking and healthy eating. My plan? Daily movement, light exercise, plenty of walks with my...

Just because you’re pregnant doesn’t mean you should give up your fitness routine. Staying active during pregnancy offers numerous benefits,...

Researchers at The University of Western Australia (UWA) have published three studies exploring the effects of time-restricted eating (TRE)—a form...

Celebrities often face scrutiny over weight issues, but many have inspiring transformation stories. Ram Kapoor lost 55 kilos and changed his...