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Maroc Maroc - Times of India - Life & Style - 27/12/2024 08:30

Morning walk vs evening walk: Which is effective

Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals and routine. Morning walks help with weight loss and energy boost while evening walks aid in relaxation, digestion, and better sleep. Both times have unique advantages so choose the one that fits your lifestyle best.

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