Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting mood, and enhancing creative...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting mood, and enhancing creative...

The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a steady pace and record the...

Walking can be an effective weight loss tool when combined with consistent habits and lifestyle changes. Incorporate daily walking, mindful eating,...

BAVINA SOOKDEO There is no doubt that indulgent meals and festive treats will take centre stage today and into the New Year. Additionally, with...

Make the most of your GI Bill in 2025. Here is how to choose a program that aligns with your goals and find the necessary accreditation.

From “exploration runs” to managing pain and learning a new skill, these goals can make exercise sustainable and enjoyable.

He's in your head and in our hearts! Rassie Erasmus went for a Christmas morning walk with some Springbok fans.

The hunters who, every Sunday morning, gather on a well-known municipal family walk i.e. Aphrodite’s Dog Beach Walk have absolutely no thought or...

Television star Ram Kapoor, famous for shows like Kasamh Se and Bade Achhe Lagte Hain, surprised fans with his incredible weight loss transformation....