Learn why avoiding non-veg meals on flights can prevent dehydration, bloating, and indigestion, and discover healthier dining tips for air travel...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and sustainable as they seem, or are...

Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating, gas, and indigestion. Rich in essential oils, fiber,...

Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating, gas, and indigestion. Rich in essential oils, fiber,...

Skipping meals or starving yourself at work could be harmful to your health. Here's how to avoid this habit to protect your heart and keep it healthy.

Skipping meals or starving yourself at work could be harmful to your health. Here's how to avoid this habit to protect your heart and keep it healthy.

There are a few beaches to avoid in the KwaZulu-Natal and Eastern Cape provinces that have been deemed unsafe to visit. Here’s why.

Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and calorie-counting diets.