Indian staple dal, while nutritious, doesn't fully meet daily protein needs, experts reveal. A hundred grams of cooked dal offers only about 4-5 grams...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night. Dishes like butter chicken,...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night. Dishes like butter chicken,...

When it comes to natural hair care, curd and egg are two powerhouse ingredients known to promote hair growth and strength. While curd deeply...

When it comes to natural hair care, curd and egg are two powerhouse ingredients known to promote hair growth and strength. While curd deeply...

Struggling with stubborn dandruff? Your kitchen might hold the answer! Eggs, rich in protein and essential nutrients, can naturally nourish your...

Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they aren't...

Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they aren't...

Walking improves fat burning, metabolism, and heart health. Morning fasted walks may increase fat oxidation during the session, while evening walks...

Moderation, timing, portion control and pairing with protein and fat can control spikes...