Nutritionist Nmami Agarwal categorises whether quinoa, lentils, chickpeas, paneer, broccoli, peanut butter, and low-fat curd are good sources of...

Nutritionist Nmami Agarwal categorises whether quinoa, lentils, chickpeas, paneer, broccoli, peanut butter, and low-fat curd are good sources of...

Staying in a calorie deficit is a common eating plan when it comes to weight loss. It means you eat fewer calories than your body burns, creating a...

Pumpkin seeds pack a powerful nutritional punch in a small serving. These tiny seeds are loaded with healthy fats, plant‑based protein, and dietary...

Pumpkin seeds pack a powerful nutritional punch in a small serving. These tiny seeds are loaded with healthy fats, plant‑based protein, and dietary...

Egg has been recognized by nutrition scientists as one of the most biologically valuable protein sources known to humans. According to a study...

Egg has been recognized by nutrition scientists as one of the most biologically valuable protein sources known to humans. According to a study...

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat digestion compared to...

New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat digestion compared to...

When it comes to weight loss, most people believe it’s all about the numbers - counting calories in and calories out. But the truth is, not all...