5 harmful effects of night shifts on health

Millions of Americans working night, evening, or rotational shifts experience significant health impacts. These unconventional work schedules disrupt the body's natural sleep-wake cycle, increasing the risk of metabolic disorders, heart disease, gastrointestinal problems, obesity, and certain cancers. Prioritizing sleep, maintaining a healthy diet and exercise routine, and managing light exposure can mitigate these risks.

The bedtime trick that science says improves deep sleep every night

times of india - 08/Sep 15:30

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that synchronized brain waves...

The bedtime trick that science says improves deep sleep every night

times of india - 08/Sep 15:30

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that synchronized brain waves...

Following a Mediterranean-style diet could help reduce gum disease

wn.com - 19:57

The diet is known to lower the risk of developing cardiovascular diseases, neurodegenerative disorders, and certain cancers. ......

Following a Mediterranean-style diet could help reduce gum disease

wn.com - 17:59

The diet is known to lower the risk of developing cardiovascular diseases, neurodegenerative disorders, and certain cancers. ......

Are You Eating the Right Grains? Study Reveals Surprising Health Impacts

medindia.net - 02/Sep 09:58

Eating whole grains and fiber-rich cereals boosts diet quality, lowers obesity risk, and enhances nutrient intake.

Prostate cancer in men: How obesity and diet increases the risk

times of india - 14/Sep 02:30

Prostate cancer, a prevalent concern among men, is significantly influenced by lifestyle choices. Obesity and unhealthy diets, particularly those high...

Prostate cancer in men: How obesity and diet increases the risk

times of india - 14/Sep 02:30

Prostate cancer, a prevalent concern among men, is significantly influenced by lifestyle choices. Obesity and unhealthy diets, particularly those high...

How Excessive Screen Time From Smartphones Is Affecting Kids’ Mental Health And Anxiety Levels

zeenews.india.com - 12/Sep 15:37

Excessive screen time from smartphones is taking a toll on children’s mental health, increasing stress, anxiety, and sleep disturbances. Constant...

How Excessive Screen Time From Smartphones Is Affecting Kids’ Mental Health And Anxiety Levels

zeenews.india.com - 12/Sep 15:37

Excessive screen time from smartphones is taking a toll on children’s mental health, increasing stress, anxiety, and sleep disturbances. Constant...

3 AM Cravings Aren’t Normal: Here’s What Your Body Might Be Trying to Tell You

zeenews.india.com - 11/Sep 02:21

Waking up at 3 AM with sudden hunger pangs may seem harmless, but it can be your body’s way of signaling hidden health issues. From blood sugar...

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5 harmful effects of night shifts on health

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The bedtime trick that science says improves deep sleep every night

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