High-intensity exercise shows promise in retraining fear responses in panic disorder, providing a sustainable and engaging alternative to traditional...

Hearing loss disrupts brain networks, decoupling structure from function and increasing dementia risk. Protect your hearing for lasting brain...

A group-based support program for foster carers significantly improves carer wellbeing, reduces burnout and stress, and strengthens relationships with...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance thyroid function. ......

In a Phase 3 randomized trial, Mass General Brigham researchers found that stereotactic radiation targeting individual tumors led to lower symptom...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age. ......

Highlights: Strong and supportive relationships can lower stress hormones and help the immune system function mo

Highlights: Toxic relationships trigger chronic stress responses that harm both mental and heart health Emot

Low fiber diets may rapidly impair memory and brain health in older adults, increasing inflammation and cognitive decline risk.

For many years, doctors have encouraged people to stay active to protect their heart and overall health. Regular movement such as walking, cycling, or...