Constant physical activity in adulthood (ages 31 to 46) considerably reduces internal biological stress, and midlife exercise can reverse previous...

Constant physical activity in adulthood (ages 31 to 46) considerably reduces internal biological stress, and midlife exercise can reverse previous...

Walking, the NHS said, is an “overlooked” form of exercise. A Lancet paper found that people who took 7,000 steps a day enjoyed a 47% risk...

Walking, the NHS said, is an “overlooked” form of exercise. A Lancet paper found that people who took 7,000 steps a day enjoyed a 47% risk...

The role of grandparents in caregiving enhances episodic memory and verbal fluency in older adults and the supporting role acts as a protector of...

The role of grandparents in caregiving enhances episodic memory and verbal fluency in older adults and the supporting role acts as a protector of...

Protecting your brain as you age isn’t about one big change—it’s about habits built over many years. A new study from the AdventHealth Research...

Protecting your brain as you age isn’t about one big change—it’s about habits built over many years. A new study from the AdventHealth Research...

By LAURA UNGAR When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of...

By LAURA UNGAR When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of...