Turmeric, or haldi, has been used for centuries in traditional medicine and cooking in India – but does this golden spice live up to its reputation...

Telegraph: The surprising health perks hiding in your daily cuppa.

Drinking methi water every morning offers multiple health benefits, from improving digestion to aiding in weight loss. It helps regulate blood sugar...

Drinking methi water every morning offers multiple health benefits, from improving digestion to aiding in weight loss. It helps regulate blood sugar...

Green tea, celebrated for its weight management benefits, becomes even more potent when combined with specific spices. Cinnamon, ginger, cardamom,...

What's on your plate is very important for your heart health. Not only does it support the heart's functions, but it also reduces the risk of several...

For many years, health experts have warned us to eat less salt. That’s because too much sodium, the main ingredient in salt, raises blood pressure...

A recent study on mice reveals potential long-term health risks associated with the ketogenic diet, including glucose intolerance, fatty liver, and...

New research links...

New research links...