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Maroc Maroc - Times of India - Life & Style - 11/07/2024 11:00

Which is the healthiest salt for controlling BP?

Salt intake directly impacts blood pressure by increasing fluid retention and straining the cardiovascular system. Excess salt in the diet raises blood pressure levels, increasing the risk of hypertension and cardiovascular diseases. Health experts emphasize reducing salt intake to mitigate these risks, recommending strategies such as reading food labels for sodium content, cooking with less salt, and opting for fresh foods over processed ones. Controlling blood pressure through dietary adjustments is critical for maintaining cardiovascular health, as hypertension is a significant risk factor for heart disease, stroke, and other complications affecting overall well-being.

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