Millions worldwide struggle with high blood pressure, a major heart attack and stroke risk. Experts highlight that cutting down on hidden sodium in...

National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the chance to unlock the...

National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the chance to unlock the...

Dietary fiber is often overlooked, yet top clinicians now consider it one of the most powerful, low-effort tools for long-term health. Far beyond...

Dietary fiber is often overlooked, yet top clinicians now consider it one of the most powerful, low-effort tools for long-term health. Far beyond...

By Bukola Olukemi-Odele Nigeria is grappling with a rising tide of Non-Communicable Diseases (NCDs), such as diabetes, cardiovascular diseases, and...

Winter mornings often feature warm chai and coffee. However, health experts warn this habit can harm joint health. Excessive tea and coffee intake can...

Nutritionist Pooja Makhija explained that detecting visceral fat is crucial because it influences the risk of high blood pressure, diabetes, and heart...

In a study funded by the National Heart, Lung, and Blood Institute, new research from Johns Hopkins Medicine adds to existing evidence that smoking...

In a study funded by the National Heart, Lung, and Blood Institute, new research from Johns Hopkins Medicine adds to existing evidence that smoking...