Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on...

A new study reveals that the duration of walking sessions significantly impacts cardiovascular health. Walking for 10-15 minutes continuously, rather...

Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad cholesterol, boost good...

Raw ginger is a natural powerhouse for your health. It aids digestion, calms nausea, and fights inflammation. This spice also boosts immunity and...

From improving heart health and aiding weight loss to giving you naturally glowing skin, oats are a powerhouse of nutrients that make the perfect...

From improving heart health and aiding weight loss to giving you naturally glowing skin, oats are a powerhouse of nutrients that make the perfect...

From improving heart health and managing diabetes to supporting gut health and reducing inflammation, millets are a nutrient-dense grain that deserves...

A BMJ study found that individuals exposed to sugar rationing during their first 1,000 days of life had significantly lower risks of heart attack,...

Cucumber seeds, often overlooked and discarded, are a small but mighty source of nutrition that can significantly enhance overall wellness. While...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not only provides a change of...