Doctors have long believed that frailty is a condition that mainly affects older adults, often recognized by slow walking, weakness, and memory...

Doctors have long believed that frailty is a condition that mainly affects older adults, often recognized by slow walking, weakness, and memory...

SANTA CRUZ — A recently released study that authors touted as a “blueprint for aging well” in Santa Cruz County sheds a light on the...

SANTA CRUZ — A recently released study that authors touted as a “blueprint for aging well” in Santa Cruz County sheds a light on the...

Nearly half of Americans are affected by cardiovascular disease, while about 1 in 4 live with a mental health condition. ......

Walking is commonly recommended to prevent a sedentary lifestyle and, subsequently, the health issues associated with it. While walking has several...

Kimchi has been enjoyed for centuries in Korea. But the spicy fermented cabbage dish has recently gained popularity in other parts of the world not...

Kimchi has been enjoyed for centuries in Korea. But the spicy fermented cabbage dish has recently gained popularity in other parts of the world not...

The Family Heart Foundation, a leading research and advocacy organization, published new research in the American Journal of Preventive Cardiology...

A study found that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health more than shorter walks. For inactive...