Highlights: Acne is linked to internal factors like gut health, stress, and sleep-not just skincare Studies show

What if the best time to exercise isn't early or late-but simply your time? Matching workouts to your body clock, or chronotype, could play a...

What if the best time to exercise isn't early or late-but simply your time? Matching workouts to your body clock, or chronotype, could play a...

Your body often speaks in quiet tones—fatigue and bloating can hint at an underlying immune imbalance that starts in the gut. When the gut's defense...

Many people know that very hot weather can be dangerous, especially for older adults. However, new research shows that cold weather may be an even...

Many people know that very hot weather can be dangerous, especially for older adults. However, new research shows that cold weather may be an even...

Coffee may be doing more than fuelling your morning, according to a new study that tracked 131 821 adults for up to 43 years and linked moderate...

Coffee may be doing more than fuelling your morning, according to a new study that tracked 131 821 adults for up to 43 years and linked moderate...

By Chidinma Ewunonu-AlukoAs Nigeria joins the global community in celebrating World Health Day (WHD) 2026, a public health physician, Dr Omolade...

Being your own boss might be linked to reduced heart disease risk factors. bSelf-employed Hispanic women may enjoy better health outcomes than...