Consistent meals and stable calorie intake linked to improved weight loss outcomes over 12 weeks in adults with overweight.

Highlights: Routine eaters lost 5.9% body weight vs 4.3% with varied diets Each 100-calorie fluctuation reduced

FRIDAY, March 27, 2026 -- Following routine eating patterns and keeping calorie intake steady over time is associated with more weight loss among...

In older Swedish adults, higher meat intake was associated with slower cognitive decline and lower dementia risk among people carrying APOE ε3/ε4 or...

Cutting sugar, especially from daily beverages, reduces excess calorie intake and supports gradual weight control over time.

WEDNESDAY, April 1, 2026 -- For adults with type 2 diabetes (T2D) who were not achieving glycemic control while receiving a stable dose of...

WEDNESDAY, April 1, 2026 -- For adults with type 2 diabetes (T2D) who were not achieving glycemic control while receiving a stable dose of...

Eating ultra‑processed foods may harm male fertility and also lead to early embryo growth, a new study has suggested. Researchers analyzed dietary...

Semaglutide linked to lowering rates of anxiety and depression in new study...

Semaglutide linked to lowering rates of anxiety and depression in new study...