The MIND diet-rich in berries, leafy greens, and healthy fats-may slow brain aging, protect key cognitive areas, and delay age-related decline.
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Maroc - MEDINDIA.NET - Health Watch - Aujourd'hui 10:58
Highlights: Higher MIND diet adherence linked to 20% slower grey matter loss and delayed brain ageing Berries
The MIND diet-rich in berries, leafy greens, and healthy fats-may slow brain aging, protect key cognitive areas, and delay age-related decline.
A Mediterranean diet has been linked to less brain tissue loss over time and less "ventricular enlargement", which is a marker of brain ageing.
A Mediterranean diet has been linked to less brain tissue loss over time and less "ventricular enlargement", which is a marker of brain ageing.
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