Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they aren't...

Hidden sugars lurk in common foods, silently increasing health risks like obesity and diabetes. Dr Tarang Krishna highlights this concern, urging...

Diwali is the season of lights, laughter, and sweets, but overindulging in traditional mithais can spike sugar levels and affect your health. Suman...

Diwali is the season of lights, laughter, and sweets, but overindulging in traditional mithais can spike sugar levels and affect your health. Suman...

We asked experts if sweeteners like honey, maple syrup and agave nectar are better options.

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, dates, and figs, can...

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, dates, and figs, can...

Your fruit juice may be laced with added sugars! Discover how to read juice labels and identity hidden sugars in packaged juices. ......

Diwali's sweet traditions need not be a challenge for those managing blood sugar. Opt for natural sweeteners like jaggery and dates, incorporate...

Highlights: Healthier Diwali sweets are easy to make using natural sweeteners, whole grains, and nuts Baki