Celebrities like actors Akshay Kumar and Anushka Sharma, and cricketer Virat Kohli have spoken about eating dinner early, often between 5:30 pm to 8...

Our modern lives—filled with late-night screen time, irregular work hours, and skipped breakfasts—are taking a toll on one of the body’s most...

Our modern lives—filled with late-night screen time, irregular work hours, and skipped breakfasts—are taking a toll on one of the body’s most...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is...

Moderate coffee consumption is linked to reduced cognitive decline and longer life. Timing matters; morning coffee aligns with circadian...

Good sleep is not just about the number of hours you rest, but also about the quality of that rest. While most people focus on mattresses,...

Chronic insomnia is emerging as a widespread health challenge, affecting productivity, emotional balance, and overall quality of life. Irregular...

Kareena Kapoor and Saif Ali Khan celebrated Diwali casually at a kids’ club with sons Taimur and Jeh, sharing candid photos. Fans praised her...

As you complete your 7-day reboot, you’ll likely notice deeper sleep, calmer digestion, clearer skin, and a renewed sense of vitality. Your body is...