Celebrity nutritionist Dr Siddhant Bhargava, who works with stars like Alia Bhatt and Ananya Panday , recently debunked the popular belief that...

Pilates is the latest craze in the fitness world, captivating everyone from Bollywood stars to fitness enthusiasts. To understand the hype around this...

Sydney Bribing kids to eat vegetables might backfire. Here’s what to do instead Sydney, It’s a tactic many parents know well: “eat two bites of...

Sydney Bribing kids to eat vegetables might backfire. Here’s what to do instead Sydney, It’s a tactic many parents know well: “eat two bites of...

The Zero technique combines precision surgical methods with fast-track rehabilitation protocols, allowing patients to regain mobility much quicker...

For older adults, managing health problems like diabetes and high blood pressure can lead to a better life—fewer complications, more independence,...

For older adults, managing health problems like diabetes and high blood pressure can lead to a better life—fewer complications, more independence,...

Walking 10,000 steps a day has long been hailed as the ultimate fitness goal. It is a simple yet effective way to stay active, burn calories, and...

Walking 10,000 steps a day has long been hailed as the ultimate fitness goal. It is a simple yet effective way to stay active, burn calories, and...