Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle mass reduce mortality...

Sitting down all day is bad for our health. So can micro-movements – three minutes at a time – help us get fitter?

Joint health should not be neglected, as it may lead to arthritis over time. Your daily activities play a major role in maintaining joint health and,...

Joint health should not be neglected, as it may lead to arthritis over time. Your daily activities play a major role in maintaining joint health and,...

In the world’s longest-living communities, one simple food quietly stands at the centre of their remarkable health and vitality. Longevity expert...

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by intense gym sessions. He...

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by intense gym sessions. He...

Dr Andy Galpin, a...