A large data-driven study has uncovered five distinct sleep-related biopsychosocial profiles, showing how variations in medlinksleep...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include...

Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can lead to various health...

Gut microbiome is central to health and is linked to immunity, mental clarity and disease prevention. Simple lifestyle changes can restore gut...

Gut microbiome is central to health and is linked to immunity, mental clarity and disease prevention. Simple lifestyle changes can restore gut...

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...

BAVINA SOOKDEO October is Mental Health Awareness Month and clinical and organisational psychologist Kelly Mc Farlane believes the observance is not...

Even with a healthy lifestyle, heart issues can occur. Regular exercise isn't enough if you want to live a long and healthy life; incorporating...

Actress Samantha Ruth Prabhu revealed her high protein intake. Nutritionist Rashi Chowdhary explained daily protein needs for Indian women. She...

Deep sleep mobilizes a peculiar interaction between neural waves and brain fluid, that is crucial for memory consolidation and brain function.