Black coffee spells comfort, relaxation and offers a boost to focus. Beyond these benefits, black coffee often finds its way into weight-loss...

Black coffee spells comfort, relaxation and offers a boost to focus. Beyond these benefits, black coffee often finds its way into weight-loss...

Highlights: Short-term alternate day fasting reduces body weight, fat levels, and muscle Low-dose whey protei

Scientists from Lanzhou University have found that eating white rice is associated with a higher risk of developing type 2 diabetes. Type 2...

Scientists from Lanzhou University have found that eating white rice is associated with a higher risk of developing type 2 diabetes. Type 2...

​Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term...

Research reveals that alternate-day fasting reduces body weight and fat but also leads to muscle loss, with whey protein supplementation proving...

Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, and bloating. Nutritionist...

For over 30 years, doctors have recommended the DASH diet to help people reduce high blood pressure. Studies have repeatedly shown that the DASH...

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of climbing stairs...