Commonly perceived healthy foods like bananas, spinach, grapefruit, soy sauce, liquorice, and alcohol can pose significant heart risks, especially for...

Two recent studies from the University of Eastern Finland show that social support plays an important role in health and well-being in later life....

Raisa Kanareva // Shutterstock Longevity has officially gone mainstream. Everywhere you look, there’s another gadget, app, or supplement promising...

Raisa Kanareva // Shutterstock Longevity has officially gone mainstream. Everywhere you look, there’s another gadget, app, or supplement promising...

​Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight, and even long-term...

As we grow older, maintaining our independence becomes a top priority—and one of the best ways to do that is by improving our balance.

As we grow older, maintaining our independence becomes a top priority—and one of the best ways to do that is by improving our balance.

Lucknow: Sedentary lifestyles and the rising consumption of processed food are major contributors to heart disease, diabetes, hypertension, and...

Lucknow: Sedentary lifestyles and the rising consumption of processed food are major contributors to heart disease, diabetes, hypertension, and...

As we approach the end of another year, many of us are busy with Christmas preparations, gatherings, and festivities. Many of us may also spend...